If you dream of becoming a happy mom all the time then you are definitely being unrealistic. Nobody can be 100% happy all the time. You can try innumerable happiness hacks that are available on various websites or even do what other happy moms do every day but you can and will slip up sometimes. So you should be ready to understand the no mother can be 100% happy 24/7 but you can try for a percent less. This is where this article comes in handy. Today we will share the most popular tips for being a happy mom.
- Be Grateful and Develop a Positive Thinking
A happy mom should start and end each and every day with a sense of gratitude. You must think of all the things for which you think you should be grateful. In can be very simple things – like the ability to wake up healthy in the morning or for the fact that you had a hearty breakfast in the morning. This gratitude can be extended to the people you have in your everyday life like the garbage collection man who collects the debris every week or that pretty girl at the superstore who helped you to choose the dress for your child.
- Create something new everyday
By creation we do not mean that you need to invent something everyday. Creation can be of various forms like preparing a meal for your family, writing a beautiful lullaby for your little one, building a bookshelf for the neighbor’s son who has just started school or simply get more involved in your child’s school or the community center in the neighborhood. In a nutshell, you must put your talents to work.
- Eat well
Now this may seem like a cliche but mothers tend to ignore their hunger pangs while looking after their family. Now this will definitely not make any mother in the world happy. Don’t believe in starving your body; TRY to eat natural and raw food to stay healthy. When your hunger is satiated you will feel a lot happy.
- Get your sleep
Modern research has shown that only a small percent of people can thrive on less than 7 hours of sleep. So unless you belong to that small percentage, you do need your quota of full sleep as lack of sleep will definitely stand in the way of your being a happy mom.
- Practice self-care
It is definitely one of the best piece of piece that can be given to any mom for staying happy almost all the time. But, unfortunately, moms have a habit of ignoring this advice and tend not to be happy. Lack of self-care will surely make you unhappy. It does not have to be time consuming or costly. It can be as simple as writing a journal on a daily basis. It can also mean getting up real early and having a cup of coffee before it gets cold. You can also just sit in the backyard and watch the kids play, read a book or simply scroll through Facebook. A happy mom always does something everyday that helps to light up the happiness centers in the brain.