Dealing with GI problems can be debilitating. It isn’t comfortable, and it can interfere with many aspects of your life. In severe cases, it might even be difficult to work or go about your daily life.
Unfortunately, the treatments for GI problems are rather limited. It isn’t easy to find the right kind of treatment, and it can be expensive. But there are a few things you can do on your own.
These remedies might not solve the root of your problems, but they could help treat symptoms. Here are five ways you can naturally manage IBS.
Hydration
Most people are dehydrated without realizing it.
You should be drinking at least two liters of water every day. If you exercise, you should be drinking even more.
During the summer or other hot periods, increase your liquid intake. A cold bottle of water is tempting, and there’s nothing wrong with it. However, warm water will enter your bloodstream and hydrate you faster.
Herbal teas are another great way to increase your hydration. Peppermint or ginger teas can help reduce stomach pains and cramps.
While drinking hot beverages might not sound comfortable in the heat, it’s worth a shot. Cold brew herbal teas can also help.
It’s better to drink a bit too much water than not enough.
Cannabis
A lot of people are surprised to hear that cannabis can help.
Inflammation and stress are common causes of IBS, or irritable bowel syndrome. If you remove the stress or inflammation, things will improve.
Cannabis for stomach pain is an ancient remedy. It’s well-known that cannabis can give you the munchies. This can help if you have problems with your appetite.
Another idea is to use cannabutter for stomach pain. This is exactly what it sounds like. It’s easy to incorporate cannabis into healthy edibles.
CBD oils can also be added to other home remedies like herbal teas. A dash of CBD in your peppermint tea is a great way to calm down your stomach before you head to bed.
Ointments and massage oils are another option. Massages can help reduce stomach pain. When you use a CBD massage oil, the relaxing elements of the CBD will seep into your skin.
There are no negative side effects associated with consuming cannabis. It won’t hurt your stomach or make your IBS worse.
The only way to know if it’s right for you is to try.
Diet Changes
The stomach is where you process everything you eat.
If you are experiencing stomach pain, start with what you are putting into your stomach. Try elimination diets.
During an elimination diet, you cut one item out of your diet. If you start to feel better after removing something, you might have an intolerance to that particular food.
Foods that commonly irritate the stomach are corn, wheat, and dairy. Intolerances change over time.
Make sure you are eating enough fruits and vegetables. Without fiber, your body can’t process food properly.
Adding an extra serving of vegetables will help.
Yoga
Yoga can be a healing practice.
Check out some of these yoga poses for stomach pain to get you started. Even if you’ve just had a bit too much to eat, yoga can help.
Yoga is about the interaction between the mind, body, and soul. You don’t need to take an expensive yoga class or head to the gym to practice.
All you need to do is find a space where you can practice. There are plenty of online videos that you can use.
However, going to a class can be good so that you can learn the poses properly. Improper practice can lead to injury.
Sleep
Most people don’t get enough sleep.
You need at least six hours of sleep every night. Ideally, you should be getting more. Don’t think of it as lazy or self-indulgent.
Find your circadian rhythm. Everyone’s body is different. Some people do better in the mornings, whereas others are natural night owls.
Thanks to remote work and technology, it’s easier than ever to adjust your work schedules to your own individual needs.
Try and get a solid nine hours every night.
Conclusion
Dealing with GI problems is not fun, and it can be difficult. Hopefully these strategies will help you heal.
