Despite the fact that there is a lot of information about the negative effects of smoking, many people all over the world still continue to smoke. The creepy photos of smokers that got a bunch of dangerous diseases don’t scare people anymore. The internet is full of disgusting descriptions and movies in which people die in agony. However, not everyone wants to look at such content. In order to highlight the positive information, we gathered these seven beneficial reasons to quit smoking you should know.
1. You will normalize your blood pressure
Smokers who usually have their first cigarette in the morning with a cup of coffee are afraid that they will not be able to wake up without this so-called ritual. This effect occurs because smoking tends to increase the blood pressure and you may feel more active because of this.
However, regular blood pressure fluctuations are not beneficial to your health. You should know that regular changes in blood pressure can cause serious complications over time. The most common of them are hypertension, heart disease, and dementia. If you want to avoid these conditions, stop smoking in the nearest future.
2. You will get rid of bad breath
Smoking can cause severe damage to your oral cavity. People who regularly smoke usually have darker teeth and bad breath. Moreover, smokers are also more prone to severe gum disease. This condition leads to gum bleeding, receding gums, and even a teeth loss. It is also important to understand that tobacco products can accumulate on your teeth and this contributes to tooth decay.
3. You will improve your sense of smell and taste
People who quit smoking usually report that foods and drinks began to taste more saturated in a few days after the last cigarette. Moreover, many people also notice the improvement in a sense of smell. However, this can become a disadvantage in some sense because you will be able to notice a smoke smell better.
4. You will have more spare time
If you tend to smoke a pack of cigarettes a day, it takes almost two hours. It means that you spend more than 3,000 minutes a month on smoking. Just imagine that you can spend this time on something really important. For example, you can start learning a new language, read a book, or exercise. In this case, you will not only get rid of a really life-threading habit, but also will improve your health and mind.
5. You will save a lot of money
The average cost of a pack of cigarettes in the United States is more than 5.51. If you still smoke a pack a day, you spend more then $2,000 a year. It’s a notable amount of money you could spend on traveling, new clothes, or a new gadget. Is it worth to earn money on cigarettes that spoil your overall health and significantly cut your budget?
6. You will reduce your risk to get cancer
Tobacco releases a lot of by-products that are considered cancerous. That’s why smokers are more prone to different types of cancer. The most common of them are:
- Lung cancer
- Esophagus cancer
- Mouth cancer
- Throat cancer
Moreover, women who smoke also have a higher chance of developing cervical cancer
7. You will clear your lungs
When the cigarette is burning, it releases a great number of chemicals and substances. While some of them remain in your mouth and throat, others penetrate your lungs and accumulate them. That’s why smokers usually cough. When you quit smoking, your lungs will slowly get rid of these leftovers. Moreover, you will notice that it becomes easier for you to run and climb up the stairs.