In the intricate journey of motherhood, pursuing a stress-free mom life can often feel like an elusive goal. Yet, amid the daily whirlwind of responsibilities, challenges, and cherished moments lies a tapestry of strategies that can empower mothers to embrace a life of greater tranquillity. Navigating the demands of parenthood while nurturing one’s well-being necessitates a delicate balance and a collection of mindful practices. By cultivating self-care, effective time management, open communication, and a supportive network, mothers can unlock a path to surviving and thriving in their roles, ultimately savouring the joys of motherhood without succumbing to the weight of unnecessary stress.
The first thing that creates chaos in your mind is a messy and crammed home, so start by organising and decluttering it. To live a stress-free and fulfilling life, learn to say no and ask for help. Additionally, delegating some of the chores will mean a lot to you because doing everything around the house and on your own is tough. Moreover, you should identify stressful activities to know how to handle them. Give me time, as it is crucial for every individual’s well-being. Don’t forget to socialise and engage in physical activities.
We tend to pile many things in our homes, both things we need and don’t. When there are many things in a home, it takes more time to clean it as you need to move everything, wipe it down, clean the surface it’s on, and then put it back. This is time-consuming, you’ll agree. So, the number one tip we have for you to live a stress-free mom life is to organise and declutter your home. That means you should eliminate all the extra, unnecessary, dysfunctional or broken things. It will be so much easier to maintain such a home. Cleaning up needs to be practical to be sustainable in the long run.
Another thing that is quite stressful for moms is that it is implied that they will say yes to everything, even though they are not in the mood sometimes and are exhausted. You must learn to say no things to take some burden off your shoulders. That automatically implies putting yourself first. Setting healthy boundaries in all aspects of life is essential – at work, in personal and family life. It is vital to do this, especially for things that make you uncomfortable or feel obliged to do but don’t want to. Try to cancel as many of these as possible and do something you enjoy instead.
Moms usually try to do everything on their own, which can be overwhelming. However, moms should ask for help and not be considered bad moms because of that. There are simply too many things on women’s plates these days. They are expected to fulfil many things in their roles as moms, wives, employees and so on. So, it needs to become a norm that moms have some kind of help for whatever chores they find daunting or overwhelming. For most moms, it helps when they have a cleaning company come every week or two and clean their homes. Others prefer to have someone prepare or cook their meals, pick up kids from school, or do grocery shopping.
Even with some external help, there is also a need for delegating some chores to other family members. Moms need to be well-rested and not exhausted to be able to perform some of their most important tasks, which include raising happy and healthy kids. That’s why it’s good to delegate some chores to your family. Not only do they help you in that way, but they also learn how to do these things and learn responsibility. So, discuss with your partner what you’d like them to do, and think about the age-appropriate things for kids to do.
What triggers your feelings of overwhelming stress? Is it the pandemonium of preparing dinner while managing the kids’ behaviour, the challenge of keeping your home tidy, juggling the homework routine, or coordinating your children’s various after-school activities? Identify the specific source of your highest stress to discover potential solutions effectively. As you attempt to identify these factors, remember that if they induce stress, they signify a problem necessitating change. Do you find yourself in need of a housecleaner, babysitter, or a gym membership that offers childcare while you exercise? Can we reduce the number of weekly activities? Try even exploring pre-made meal options. Step by step, identify your stress triggers and contemplate the necessary actions to alleviate the ensuing stress. Gradually implement your solutions to establish a stress-free environment for your entire family.
Me time is something most moms (if not all) rarely have. But it is quintessential for moms’ mental health. So, it is something you should work on creating for yourself. It is a time you should use for doing something you enjoy. Some moms like to jog, some to take a hot, relaxing bubble bath or book a relieving infrared sauna session. Whatever you enjoy, find time in your busy week schedule to do it. A key to a happy family is a happy mom. And can a mom be happy when constantly overwhelmed and under stress?
What moms also often lack is time with their friends. Before they became moms, most women usually had an occasional coffee, brunch, lunch or night out with their friends. However, as kids came, moms reduced these get-togethers. As humans are social beings, this is essential in every individual’s life. Make some time for that occasional kids-free coffee.
A great way to reduce stress is by engaging in physical activities. You can do whatever you like: take a brisk walk in the park, ride a bike with your kids, swim or simply go to a gym – choose a physical activity you enjoy. Being physically active is great for unwinding.
Being a mom is at the same time beautiful and hard – use these tips to make it easier.