The world is busy nowadays, and people are juggling their daily activities. In this hustle-bustle of life, how does it feel to have your own escape? Obviously, a heavenly feeling.
Let’s get to the point. Going for yoga/meditation classes and retreats are worthwhile options to look for. But at the end of the day, your HOME is the place where you come back. So, isn’t it important to ensure that it has a magical and peaceful environment?
You definitely owe the responsibility to create the environment that you would love to come to again and again. And that is where this article provides you with all the answers. You can’t resist transforming your abode into a wellness sanctuary. Hence, without any ado, delve into this article and turn it into a wellness paradise for your family.
Open the windows and let the fresh air in – Do you know that the indoor air of your home is 2-5 times more toxic and polluted as compared to the outdoor air that you breathe? So, to begin with, open the windows and let some fresh air come in. This will release the toxins that have accumulated in your home. You can also think of adding a good quality air purifier to your house to get rid of the toxins. Poor air quality is a threat to the health of the family members. Hence, keep your house well-ventilated.
Furthermore, natural light is the prime requirement to keep up with your overall well-being. Thus, if you don’t have space that gets a lot of light, you can add a roof window or a sun tunnel as an alternative. A sun tunnel uses a mirror system that directs sunlight inwards to your chosen location. So, do whatever is possible and welcome the freshness.
Quality living with mattresses – The right bedding and mattresses can turn your life upside-down. Think we are exaggerating? Here is the answer. Let’s be honest – a wrong mattress can take you away from better sleep and may cause you discomfort. You don’t want that, right? So, invest in quality mattresses for a good night’s sleep.
Experts recommend having a medium-firm mattress to enhance sleep quality and comfort. Likewise, arrange the sheets and the curtains to get the most out of your sleep time. Thus, the right bedding indeed has a hand in turning your abode into a wellness sanctuary.
Go green with the indoor plants – No wonder people have air-tight spaces these days, which can easily trap volatile organic compounds (VOCs). These VOCs (like formaldehyde and benzene) are injurious to health. What is the solution here? The answer is – adding indoor houseplants to lessen the effect of these harmful gases.
Let us tell you an interesting fact here! Houseplants help remove nearly 87% of the toxins from the air, as per NASA. And they also add charm to the home. Therefore, there isn’t any reason not to give it a place in your home. So, hit the calmness scale a notch higher with the greenery.
Create difference with wellness products – You may be wondering about breaking the bank for these wellness products, but that is not the case. Investing in a few essential items will do all the wonders for you. You can also use these items for meditation at home. Want to know what these essential things are? Here it goes – essential oils, candles, books on well-being, etc. These things will create all the difference in your home.
Moreover, the sensory touches with candles and essential oils will make your home a blissful sanctuary. Investing in these wellness products not only gives a welcoming touch but also uplifts your mood and spirit to bless you with all the comfort. So, get ready to play with the aromas to experience the highest relaxation.
Reduce the use of chemicals – Have you ever heard the saying – A natural home is a nurturing home? So, from now onwards, bid adieu to the detergents and cleaning materials made from heavy chemicals. In this way, you will be more kinder to your skin and overall well-being.
Let’s put it this way – opt for eco and vegan-friendly cleaning sprays. You can make cleaners at your home as well. All you need is the materials like vinegar, baking soda, lemon, a few drops of essential oil, and you are good to go.
Invest in crystals – Let us say this straight – crystals come with healing powers. And it is needless to say that they revitalize your home. Apart from the healing powers, the beautiful crystals enhance peace, harmony and bring in positive energy.
So, could there be any better addition to your home than these alluring and colorful crystals to raise the bar of peace? Rose quartz for joy, selenite for relaxation, amethyst for focus, and the choices are never less. Don’t believe us? Get these hypnotic crystals and experience it yourself.
A serene outdoor space – If you consider your home as a temple, you MUST create a calm and welcoming outdoor space there. This will not only strengthen your connection with nature but also turn your abode into an enchanted oasis. You can add water features, an electric fireplace, and install cozy seating.
To add more charm, don’t forget to install some fairy and dimmable lights. Isn’t it impressive? This will cast a magic spell all over the place. No doubt, serene outdoor space will unwind you to the largest extent after a tiring day.
To sum it up all
Creating a wellness sanctuary at home is not difficult, provided you take the help of the steps mentioned above and put in the necessary efforts. Most importantly, it is not only about the blissful time but giving a commitment to a whole new world of peaceful living. So, for the rest of 2021, turn your home into a wonderland and experience the feeling of euphoria at the comfort of your own abode.
At last, Lyda M.Child has beautifully penned these words –
“Home the blessed word, which opens to the human heart the most perfect glimpse of Heaven, and helps to carry it thither, as on an angel’s wings.”