People are learning all the time but what we learn all the time is not particularly useful. Mindful learning is much better as it cultivates insightful learning and not a brain that is overloaded with information. Mindfulness is a great technique which allows new information to come in and allows us to see how it relates to something which we already now. A recent study at Harvard University reveals that mindfulness actually increases the size of the brain and reduces anxiety. If you or your children have anxiety you can try out these natural health supplements. The plant-based ingredients help to quiet your nervous system and uplift your mood. It is safe and effective for adults and teens.
If you want to understand images, skills, ideas and people in a very intimate way then mindfulness seems to be a perfect approach as it enables an individual to open to learning something new and to see things with new perspectives and understandings. Here are the best mindfulness techniques you can use daily.
- Mindful reading
Reading nowadays, be it on-screen or on paper, is a race to finish the text than to search for meaning. Mindful reading is very different. It slows down the reading and reader considerably and this changes the whole experience altogether. It is actually a process of quiet reflection that requires mindful attentiveness, compels you to let go of all thought that is distracting in nature and moves the reader into calm awareness that allows for more profound understanding.
- Mindful writing
Mindfulness cultivates a lot of capacities that greatly benefit writing such as not judging others, holding multiple perspectives and practicing kindness and compassion. When we write we are giving something and we do need a reader who is ready to accept our gift. We write out of loneliness to express ourselves to another person.
- Mindful listening
When are in the process of listening mindfully, we let go off all our assumptions and we listen precisely what is being said. We listen to our own hearts and mind, to sounds, lectures and to conversations. For all these kind of listening, we need a mind that is open and fresh and very receptive. We do not have a clear concept of listening but mindful listening can be cultivated through rigorous practice.