Rich Mom Life
  • Motherhood
  • Style
  • Pregnancy
  • Body & Soul
  • Career
  • Interior
  • Travel
  • Contact Us
Rich Mom Life
  • Motherhood
  • Style
  • Pregnancy
  • Body & Soul
  • Career
  • Interior
  • Travel
  • Contact Us
2K
  • Body & Soul

Best Workouts For Moms, 2021

  • November 14, 2020
  • 2 minute read
  • Rich Mom Life
workout
Total
0
Shares
0
0
0
Total
0
Shares
Share 0
Tweet 0
Pin it 0

Struggling to stay fit, mom? If that’s the case, consistency is key!

Here are some 10 minutes workouts that do not require any sophisticated equipment to get started:

Sit-ups

It may look easy but aim for 20 to start with. To avoid lower leg pain don’t push yourself too hard. After you have mastered 20 sit-ups, try to increase the number to 30.

Bicycles

Lie on your back, bending your knees, hands should be placed behind your head. Start moving your leg in a spherical gesture. It would look like riding a bicycle. Do it for 2 minutes but don’t be too sluggish or hasty.

Jumping Jacks

Mostly used in warm-up exercises to get your heart beat faster. Remember to raise your hands over your head each time.

Squats

Your feet should be apart. Your hip, knees, and feet should be forward. Tighten your stomach muscles and lower down as if you were sitting on a chair. Rise and repeat. Do this for 10 times in one row.

Squat Jumps

The step would be repeated as same as squatting but instead of slowly rising, you will have to jump up high and come up to your standing position. Do 10-20 squat jumps, according to your capacity.

Push-ups

Get down on all fours and straighten your arms and legs. Lower your body until it reaches the ground. Rise up and repeat. Try to complete 5 in a row (for starters).

High Knees

Jog in one place for one minute and try to lift your knee higher each time.

Conclusion

Sticking to a plan is great but be careful, try to maintain your calorie intake as well. Its better to understand that staying fit and healthy not only benefits you physically but also mentally.

Photo by LJ Lara on Unsplash

Total
0
Shares
Share 0
Tweet 0
Pin it 0
Rich Mom Life

Previous Article
Bohemian Printed Long Sleeve Maxi Dresses Online Sale
  • Style

10 Stylish Long Sleeve Spring Dresses

  • November 13, 2020
  • Rich Mom Life
View Post
Next Article
  • Motherhood

How To Keep Your Kids Entertained In The Car?

  • November 19, 2020
  • Rich Mom Life
View Post
You May Also Like
View Post
  • Body & Soul

How To Support a New Mom Going Through Postpartum Depression

  • August 10, 2022
  • Rich Mom Life
online board games, board games
View Post
  • Body & Soul

Online board games are great fun and good for your child’s development

  • August 8, 2022
  • Rich Mom Life
View Post
  • Body & Soul

The 5 Best Games for Relaxation

  • August 8, 2022
  • Rich Mom Life
heat-protectant spray
View Post
  • Body & Soul

The Benefits of Using a Heat Protectant Spray

  • July 29, 2022
  • Rich Mom Life
nighttime routine
View Post
  • Body & Soul

Nighttime Routine Steps for Glowing Skin

  • July 23, 2022
  • Rich Mom Life
View Post
  • Body & Soul

Get a Slim waist with a waist trainer and exercise

  • June 27, 2022
  • Rich Mom Life
View Post
  • Body & Soul

How to have a natural childbirth

  • June 25, 2022
  • Rich Mom Life
depression
View Post
  • Body & Soul

5 Ways Depression Is Disguised and How To Spot Them

  • June 18, 2022
  • Rich Mom Life

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

wholesale jewelry
 Womens Fashion T-Shirts
Recent posts
  • How To Support a New Mom Going Through Postpartum Depression
  • Online board games are great fun and good for your child’s development
  • The 5 Best Games for Relaxation
  • How Can Science Help the Learning Development Of A Child
  • 6 Essential Tips for Buying Your Teen’s First Car
Rich Mom Life
  • Motherhood
  • Style
  • Pregnancy
  • Body & Soul
  • Career
  • Interior
  • Travel
  • Contact Us
For collaborations and inquiries email: info@richmomlife.com

Input your search keywords and press Enter.