Struggling to stay fit, mom? If that’s the case, consistency is key!
Here are some 10 minutes workouts that do not require any sophisticated equipment to get started:
It may look easy but aim for 20 to start with. To avoid lower leg pain don’t push yourself too hard. After you have mastered 20 sit-ups, try to increase the number to 30.
Lie on your back, bending your knees, hands should be placed behind your head. Start moving your leg in a spherical gesture. It would look like riding a bicycle. Do it for 2 minutes but don’t be too sluggish or hasty.
Mostly used in warm-up exercises to get your heart beat faster. Remember to raise your hands over your head each time.
Your feet should be apart. Your hip, knees, and feet should be forward. Tighten your stomach muscles and lower down as if you were sitting on a chair. Rise and repeat. Do this for 10 times in one row.
The step would be repeated as same as squatting but instead of slowly rising, you will have to jump up high and come up to your standing position. Do 10-20 squat jumps, according to your capacity.
Get down on all fours and straighten your arms and legs. Lower your body until it reaches the ground. Rise up and repeat. Try to complete 5 in a row (for starters).
Jog in one place for one minute and try to lift your knee higher each time.
Sticking to a plan is great but be careful, try to maintain your calorie intake as well. Its better to understand that staying fit and healthy not only benefits you physically but also mentally.