Do you know that camel milk is avidly drunk in Middle Eastern Asian countries? It contains nutrients like potassium, iron, copper, calcium, and magnesium. These better nutritional properties of camel milk have made its demands significant. You can also term it eco-friendly, as camels do not need large grazing areas like cows and goats. Recent research on camel milk has shown that it is better than cow’s milk and helps improve many illnesses.
Suppose you think aboutbuying camel milk; then you must know that it has smaller fat globules and its hypoallergenic properties make it easy to digest. Camel milk can be consumed regularly, and you can even experiment with smoothies, shakes, and ice creams. It can adjust to any sort of consistency.
The taste of camel milk also depends upon the region you are getting it from, as it is nutty if from the Middle East, but it will be smokie if you are getting it from India.
Upsides of consuming camel milk
Following are some of the benefits of consuming camel milk:-
Help people with allergies
Experts have reported that camel milk is quite beneficial for people suffering from food allergies. Dairy products can cause a problem for people who are lactose intolerant. Comprehensive research concluded that camel milk reduces the symptoms of allergies and improves the functioning of the digestive system. Cow milk contains beta-casein, which causes hypersensitivity reactions in humans, but the subtle presence of the same component in camel milk makes it perfect for people with allergies.
Immunity boost
Camel milk has a serum called ‘immunoglobulins,’ a type of antibody. It targets the viruses and alien substances in the body and protects it. There is also an enzyme in camel’s milk named Lysozyme, which boosts the body’s immunity system and helps it protect against infections and diseases. Buying camel milk can boost immunity with the unique patterns of proteins present in it.
Help people with autism
Opioid peptides cause autism. Autism is an autoimmune disease that can potentially reach the intestines affecting the appetite of an autistic individual. These peptides can also trouble inflammation and other allergies. Camel milk contains antioxidants and vitamins A and C. The cellular damage is renewed with the activation of these stimulants and helps autistic individuals deal with such chronic issues.
Fight against gastrointestinal disorders.
Research proved that children who drank camel milk showed healthy bowel movements and improved digestion. It can also help you with the symptoms of diarrhea. It is enriched with high vitamins and minerals. The antimicrobial properties of camel milk help with improved gut health. Polyunsaturated fatty acids are in high concentration in camel milk which helps in improving metabolism.
Beneficial for diabetes
The blood sugar level is said to reduce along with serum insulin and lipid profile. Camel milk enables the increased activity of insulin receptors in the body. The consumption of camel milk in the USA has shown tremendous growth as people are keener on balancing their sugar and insulin levels in the body.
Healthy for skin
The unique structure of camel milk can go deep into your skin and improve its overall health, making you look younger and brighter. It has higher alpha hydroxy acids which exfoliate the dead skin and rejuvenate the dead cells bringing a natural glow to your skin. It is also said that it contains lactic acid, which is beneficial for sensitive skin—keeping them glowy and moisturized.
Final words
Camel milk is available in both liquid as well as powdered forms. Always buy camel milk which is pasteurized. It must be authentic and prefer the one with zero additives. Camel milk in its natural state can only do wonders for you!
