Yes, Online games can affect behavior, both positively and negatively. Some studies have shown that playing violent online games can increase aggressive behavior, especially in children and teenagers. This is because these games often involve characters engaging in violent acts, and players may imitate or become desensitized to such behavior. However, on the other hand, playing online games that require strategy and problem-solving can improve cognitive skills such as attention, memory, and decision-making. These games can also help improve hand-eye coordination and reaction time.
Thus, we can say it can be beneficial yet disastrous for us if we don’t consider the fact that online games can also lead to addiction. If players become overly engrossed and spend excessive amounts of time playing, it can lead to neglect of other important areas of life such as relationships, school or work, and physical health. And considering this fact, many online games allow players to interact with other players from around the world, which can improve socialization skills and provide opportunities for making new friends. However, it is still advisable to decrease screen time and keep the track of game time in your schedules.
But, if you aren’t sure that you are also falling under the addiction category, watch out for some warnings that are shared below!Top of Form
Warning Signs of Change in Behaviour Due to Online Games
- Increased isolation: If you notice that the person is spending more time playing online games and less time socializing with friends and family, it may be a sign of a problem. They may also become increasingly isolated and withdrawn from the outside world.
- Neglect of responsibilities: Online games can be addictive, and players may neglect their responsibilities, such as schoolwork or job tasks, to continue playing. If you see someone missing deadlines, skipping classes, or neglecting their duties, it may be a sign of a problem.
- Mood swings: Online games can be emotionally charged, and players may experience mood swings or become easily irritated when interrupted or forced to stop playing. If you notice significant changes in mood or temperament, it may be due to online games.
- Physical symptoms: Prolonged online gaming can have physical effects such as fatigue, headaches, back and neck pain, and even carpal tunnel syndrome. If you notice any of these symptoms, it may be a sign that the person is spending too much time playing online games.
- Financial problems: Some online games involve microtransactions or in-game purchases, which can be a source of financial strain for players who spend money they cannot afford. If you notice someone experiencing financial difficulties due to online games, it may be a warning sign of a problem.
If you notice any of these warning signs, it may be time to implement some useful tips to decrease addiction to online games!
Quick Tips to Overcome Games Addiction
- Set limits on playing time: It is important to set limits on the amount of time spent playing online games each day. This can help maintain a healthy balance between gaming and other important aspects of life, such as work, school, and socializing.
- Find alternative activities: Instead of spending all your free time playing online games, find alternative activities to engage in, such as outdoor sports, hobbies, or socializing with friends and family. This can help reduce the urge to play online games and provide a healthy distraction.
- Take breaks: If playing online games for long periods, take regular breaks to stretch, move around, and rest your eyes. This can help reduce physical strain and mental exhaustion.
- Avoid playing late at night: Playing online games late at night can disrupt sleep patterns and lead to fatigue and irritability the next day. It is important to avoid playing late at night and maintain a regular sleep schedule.
- Seek support: If struggling with addiction to online games, seek support from friends, family, or a professional. There are also support groups and resources available online for those struggling with addiction to online games.
With the availability of free Online games, it has become easy and convenient for us to relax ourself while enjoying game challenges and gaining rewards, but it is important to maintain a healthy balance and avoid any negative impacts on behaviour and well-being.
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