A slim waist. What woman does not dream of this? For some women this is part of their body structure. Unfortunately, this does not apply to everyone. However, this does not mean that it is not possible for you to get a slim waist. The best body shaper will make your waist slimmer in a short period of time. Combine with exercises that will make your waist slimmer. Another advantage: with a slimmer waist, your hips also look wider and you train your abs straight away. So a win-win situation. Here you will find 5 exercises for a slim waist.
Hip circles
We’ll start with one of the easiest exercises for a slim waist. Stand and spread your legs slightly apart. Put your hands on your waist. Now make a circular motion with your waist and hips. Do this a few times to the right and then to the left. Also easy to do with a hula hoop. Make sure you wear a waist trainer for plus size women to get in shape faster.
Side crunch
Lie on your back with your legs bent and your feet flat on the floor. Now put your hands behind your neck and raise your head. Now bring your left chest to your right knee. Your legs stay on the ground. Always switch sides and repeat several times.
Side Plank
Lie on either side of your side again. Support yourself on your lower arm and extend your legs as far as possible. Now raise your body by resting only on your feet. If this does not work, you can also rest your lower leg on the floor up to your knee. Now slowly raise your top leg straight and repeat this several times. Then do the same on your other side.
Bicycle crunch
Lie on your back and place your hands on your neck to support it. Now tighten your abs and raise your head slightly. Now raise your legs straight up. Pull in your left leg and bring your right elbow to the knee of your left leg. Now go back and now bring your left elbow to your right knee. Repeat this several times.
Do these exercises for a slim waist about 3 times a week and you will see results within a few weeks in combination with backless shapewear and a healthy diet.
