By: Danielle Rosario
Let’s take a look at the Lagree Megaformer vs. the Reformer so you can determine which machine is better for you. But first, I want to make sure you fully understand the amazing fitness method that is Lagree.
What Is Lagree Fitness?
Lagree Fitness was created by Sebastien Lagree, who realized the fitness industry lacked a high-intensity workout that gave quick results without putting strain on the joints and connective tissues. Combining bodybuilding techniques and principles from other forms of exercise, such as pilates, the Lagree Method was born. Lagree Fitness is a high-intensity, low-impact workout that focuses on core, strength, and muscular endurance training.[1]
Traditional mat Pilates has been around for a century and eventually expanded to Reformer Pilates. Because Lagree Fitness is often referred to as Lagree Pilates, it’s common for it to be compared to Reformer Pilates, as both forms of exercise are done on their respective machines.
We want to make sure you understand the difference between Lagree and Reformer Pilates because they really shouldn’t even be in the same category.
What Is the Pilates Reformer?
Joseph Pilates created the Reformer to make traditional mat pilates more dynamic. This was achieved through the use of springs, which offer resistance training. The Reformer offers a wider variety of exercises with a greater range of motion than mat-based pilates.
The Pilates Reformer was created to expand the focus of Pilates, which is mostly core, to the whole body. This machine is good for those seeking physical therapy or wanting to work on their balance. Or for those who want a way to move their bodies and focus on healing and wellness.
What Is the Lagree Megaformer?
The Lagree Megaformer is the second generation of Lagree Fitness equipment. Many refer to the Megaformer as “a Reformer on steroids.” While the Reformer may have greatly influenced Sebastian’s creation of the Proformer, the first generation machine launched in 2006, it’s still very different. The Megaformer was created to bridge the gap between Pilates and strength training.[2]
The Lagree Megaformer has many different versions, clearly demonstrating Lagree’s continuous evolution. Currently, there are over eight variations of the Megaformer. It’s a highly versatile machine — over a thousand exercises can be performed on it!
The Megaformer challenges both your mind and body on a whole different level, regardless of whether you’re a beginner at working out or a competitive athlete.
Megaformer vs. Reformer: What’s the Difference?
When it comes to the Lagree Megaformer vs. the Reformer, understanding the differences is key when deciding which workout is best for you.
While the Megaformer and the Reformer both consist of a carriage, cables, and springs, these two machines vary greatly. Joseph Pilates invented the Reformer during World War I, while Sebastien Lagree created the Megaformer in the 2000s. I’d be a bit concerned if they didn’t have many differences…
Exercises on the Reformer are typically quicker and lighter. The Megaformer focuses more on time-under-tension at a slow tempo while utilizing heavier spring loads that mimic lifting weights.[3]
The Reformer is designed to give you a low-impact, low-intensity workout. A class on the Reformer won’t elevate your heart rate into the fat-burning zone. If you want a low-impact, but high-intensity workout, you’ll achieve that on the Megaformer.
The Megaformer offers you everything that the Reformer does, such as balance work, toning, and lengthening of the muscles. But examining the workout methods that you get with these machines, the difference between Lagree and Reformer is that with Lagree, you can achieve almost every physical and mental benefit you can imagine when it comes to optimizing your fitness goals.
Which Machine Is Better?
So when it comes to the Megaformer vs. Reformer, there’s really not much of an argument here as to which one is better. The Megaformer is better by far in that it’s simply way more advanced and continues to evolve.
The Pilates Reformer, which was designed in the 1920s, pretty much stayed the same until Sebastien Lagree came and took the Reformer as a basic foundation for the Megaformer. When you’re thinking about the Reformer vs. the Megaformer, think of the latter as being a highly-upgraded version of the former. The Megaformer is like a complete transformation of the Reformer.
Now looking at the Megaformer vs. the Reformer, let’s be clear that there isn’t anything inherently wrong with the Reformer. It’s been around for a century for a reason, and if you’re looking for more of a rehabilitative workout, then that’s probably the machine for you. But when it comes to determining which machine is better for maximizing your workout benefits, the Reformer vs. Megaformer comparison isn’t really fair. The Lagree Megaformer is an unparalleled machine.
When you consider the Megaformer vs. the Reformer for your workout, the Megaformer is the better machine if you want a high-intensity workout.
Megaformer Advantages
Today, the Megaformer has become the chosen machine for muscular endurance and core training. Its design offers quick transitions as well as an abundance of exercises that can’t be achieved on the Reformer.
When comparing the Megaformer vs. the Reformer, the Megaformer has advantages that the Reformer cannot offer simply by design. A major advantage to the Megaformer is that its springs offer a workout that is suitable to anyone, no matter what your skill level or experience is. The Megaformer is able to deliver a challenging workout even for the most advanced fitness experts and athletes.
Another advantage of the machine’s design is that it has multiple handlebars on the front and back that can pivot and rotate. The carriage is designed to offer more hand and foot placement options. This is key for accommodating all fitness levels and modifying exercises so that you are able to continually challenge yourself as you progress on your fitness journey.
Challenge Yourself and Get a Killer Workout on The Megaformer
When comparing the Megaformer vs. the Reformer, the Megaformer is the optimal machine choice if you want to obtain results quickly. Build your endurance, strength, flexibility, and cardiovascular fitness all in a single workout. If you haven’t experienced the Lagree Method before, I highly encourage you to sign up for a class and try the Megaformer today! Trust me, your body will be thanking you later.
[2] How is the Megaformer Similar to the Pilates Reformer?
[3] Pilates: Mat vs. Reformer vs. Megaformer- Which is Right for You
