No matter how long it has been since your periods started, no one can get used to the menstrual pain. But do you have to deal with all the cramps and pain? The answer is NO! Several studies have shown that following a healthy lifestyle and regular exercise can help in taming the pain.
But, these measures require practice and time. Besides, these do not necessarily work as instant measures for pain relief, but help with the pain in the long run. That’s why we have prepared a list of hacks that can help you out.
Believe it or not, but the following hacks will surely change your life for the better. So, let’s get right into it!
- Use Essential Oils
Did you know that some essential oils are proven to ease cramps? Numerous studies have proven that lavender and sesame essential oils are great for relieving pain.
You can use a few drops of these oils and massage them over your tummy. Or, you can use scented candles to help calm your nerves. If you have a favorite fragrance that helps you calm down, you should use it as well.
Apart from this, you can also use fish oil to treat period cramps.
- Apply Heat
Another hack is to use heat packs. It will help you get more comfortable and cozy. So, you’ll be able to fall asleep quickly at night. If you don’t have a heat pack, you can also try taking a hot bath. The heat will improve blood circulation, which will help calm you down, relaxing the contracting and sore muscles. For even better results, you can add Epsom salts in the bath.
You can also make your bed more comfortable by adding more cushions, blankets, and heat packs.
- Try Cramp Relieving Products
Natural remedies have always been one of the best cures for menstrual uneasiness and cramps. But where can you find natural remedies? Well, luckily, you can find menstrual health products containing herbs such as Chasteberry & Wild Yam. These herbs are proven to help in maintaining hormonal balance, thus easing the pain.
So, you can give a try to these products, especially during heavy flow and cramps, to ease the discomfort.
- Have A Stock Of Cramp Fighting Food
Not having your comfort food around you while menstruating could make the suffering unbearable. Therefore, you should keep all your favorite snacks and drinks near you. It will help in dealing with the craving, which will affect your mood swings.
In addition to this, you should also include omega-3 fatty acids, magnesium, and vitamin E in your food. They help in reducing inflammation and relieve cramps.
- Contact Your Doctor
Last but not least, if the pain is getting worse and none of the hacks seems to be working, you should contact your doctor. They can run a few tests to help understand the cause of pain. There could be a possibility that the discomfort and pain are due to some underlying health condition.
All these hacks will help you ease the pain on an immediate basis. Nonetheless, for your better health, you should consult your doctor. Regular checkups will help you diagnose any underlying cause of bad cramps. So, you can take treatment on time. Also, start following a healthy routine.