Swimming can benefit kids of all ages and is a great way to build their confidence and beat stress. When they learn to swim kids learn a whole host of skills while also exercising their bodies. Our articles discussing the physical and mental benefits of swimming. So, get your kids into the pool today!
Swimming is great physical exercise and comes with a host of other benefits to aid your kid’s development. Not only that, but swimming is great fun and a brilliant activity that you can do together! When it comes to learning to swim kids can gain all sorts of things from being active in the water. From promoting a healthy body to improving confidence, swimming is one hobby that you should absolutely encourage your kids to take up. Our article shares some of the benefits of regularly taking playtime to the pool!
If you’re confident in the water, the best way to encourage your kids to swim practice is to get in yourself. Make swimming something fun that the whole family enjoys, and your kids will learn to love the water. If you don’t have time to swim yourself, or you’re not a strong swimmer, swim lessons for kids are a great shout. These lessons can be private or taken in a group, so you have the chance to socialize with other parents while your swim kids take to the water. Learn to swim for kids groups are generally inexpensive and are well worth the time. Here are 5 reasons why:
A kid’s first swim can take place when they are less than one year old. In fact, little ones love the water! Helping a baby learn to swim is not only a fun experience for you and them but it actually helps promote fine motor skills. Movement coordination used while swimming helps develop the motor function of the baby’s brain. Meanwhile, the sensory experience of being in water helps refine baby’s emotional and language centers.
Swimming is fantastic exercise and promotes all round well being and fitness. Swimming is particularly beneficial for the respiratory system and has been shown to ease asthma symptoms in children and adolescents. Keen swim kids also build strong muscles and gain a high tolerance for physical activity. Swimming is particularly good as an exercise for teens and young adults. For adolescent girls, periods can sometimes interfere with this, however. If your daughter is a keen swimmer, check out this list for the best tampons for swimming.
The first time in the swim pool kids can be scared. Trying new things is often intimidating and swimming can take a bit of practice. However, this makes it something that is valuable for kids to learn. Practicing something that is frightening at first improves a kid’s confidence and helps them feel braver about trying new things. Swimming also promotes physical ability and an all-round interest in sports.
When learning to swim kids also learn important skills for water safety. Even if you take every precaution, accidents do happen and, if your child can swim, they may be able to help themselves if they fall in water. Swim lessons for kids also teach children to respect the water and inform them that it can be dangerous.
Finally, swimming is a great stress buster. School and general life stress can get on top of kids just like it can with adults. When they learn to swim kids can develop a coping method and a healthy way to channel this stress into exercise which is gentle and not hard on the body.
Overall, swimming provides a positive boost to both mental and physical health. Encourage your kids to get in the water and play. We promise it will do them good!
Do your kids love swimming? How did you teach your kids to swim? Have you noticed any of these positive effects? Share your comments with our readers!
Rachel Burns is an experienced copywriter and photographer with a design diploma. She works with startups, entrepreneurs, bloggers and companies from around the world. In addition to writing articles and promotional materials, she enjoys hiking, reading, cooking and spending time with her family.