As a mother you often have a busy life, the household, children and sometimes also a job are more than a day job. Self care for working moms is important make sure you build in a self-care moment every now and then. After all, taking good care of yourself ensures that you can keep all those balls in the air at all times and at the same time stay happy and healthy.
Self-care, you may hear it sometimes and think: when?! Logical because with all your daily tasks there is little time left for yourself. Still, self-care doesn’t have to take a lot of time. Sometimes it only takes five minutes and sometimes it’s simply your lifestyle that you need to adjust. Here are some self care for working moms tips.
Joy of missing out
I’m not afraid to miss a party, I see some friends less than before and I really enjoy being home. A whole Sunday in pajamas with the family. By saying ‘no’ to someone else more often, you say ‘yes’ to yourself. And the world will not end because you are not a class mother or because your beautiful and responsible baking failed again.
Set small moments for yourself. To meditate or listen to music. Turn a coffee into a ritual, laugh, read, find silence, create a place in the house where you can retreat. And if you don’t have energy, go outside, walk, look for nature. Nature promotes the energy flow in your body. This is how you turn self-care into a lifestyle. And believe me.. that makes you more fun!
You probably already knew that moving and exercising is healthy. But do you do it? To keep moving and exercising, it is important that it becomes part of your life. Choose a fixed time for your yoga class or your run. But also: take the bicycle instead of the car more often and go shopping on foot. It only takes you a little more time and you are still moving more.
Those who are busy tend to go for “easy”. A quick unhealthy snack is then caught in no time. But healthy? No. it certainly isn’t. So make sure you have healthy ingredients at home so that you can easily put together healthy snacks and meals. A soup is really made that way, just like a salad, by the way. So healthy eating really doesn’t always have to take long.
It may be difficult to schedule time for family and friends. Still, it’s important to stay connected. To relax or to vent your heart. So make some time for a dinner with friends or, for example, visit your parents once a week as standard.
Save your appointments
Regular visits to the dental hygienist and dentist are important. Just like examining your breasts, keeping an eye on your moles and having your smear taken for the cervical cancer test. Put them in your agenda and more importantly: don’t forget them.
Get enough sleep
It is tempting to watch a series on the couch in the evening, but sleeping is much better for you. Sufficient sleep is essential for good health. And even an occasional afternoon nap sometimes works wonders!
Self care for working moms
Take time to reflect on yourself. How you feel, both physically and mentally. For example, through meditation or by keeping a diary. For example, do every morning when you wake up or every night before you go to bed. Choosing a fixed moment helps you to keep this up. Let us know what self care for working moms tips you have!