7 ways to manage your daily routine along with a holistic lifestyle
It is important to take a step back and understand that you need a break once in a while. You need to follow a much more fulfilling lifestyle so that…
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Posts by tag
mindfulness
3 posts
Beat insomnia with these 7 doctor-recommended techniques
Insomnia is the most common sleep disorder in the world. This can make it hard to stay asleep at night, hard to fall asleep, and a lower duration and quality…
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Best Mindfulness Techniques to reduce anxiety
People are learning all the time but what we learn all the time is not particularly useful. Mindful learning is much better as it cultivates insightful learning and not a…
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