You don’t need to sacrifice rest in order to be a good mother. Learn how to hit the hay by exploring these tips for improving your quality of sleep.
Being a mom is a lot of work. From balancing your kid’s schedule to making time for your own life, navigating motherhood can be exhausting. However, many moms find it difficult to fall asleep, citing stress as one of the main factors. If you’re struggling to catch some Z’s after a long day, check out these tips for improving your quality of sleep to better your health.
Establish a Nightly Routine
Unwinding after a full day of parenting is a challenge for many. Finding ways to relax is essential if you want to get a better night’s sleep. Establish a luxurious nightly routine to put yourself in a calm state before bed. Use essential oils, soft music, and cozy sleepwear to quiet your mind so you fall asleep the moment your head hits the pillow.
Reduce Daytime Naps
It’s hard to find time to rest while taking care of your family. Many moms try to sleep when their kids nap, regardless of the time of day. While mid-day naps might look appealing, it’s best to avoid sleeping before bedtime if you want to better your sleeping habits. Daytime naps disrupt your circadian rhythm and may leave you wide awake at odd hours, so stay awake to reset your internal clock.
Use Sleep Accessories
Sometimes, changing your habits and getting into a routine isn’t enough to improve your quality of sleep. The good news is that sleep accessories provide extra support for those who need it. Sleeping masks and white noise machines help minimize external stimuli that keep you awake. You could also invest in blackout curtains and aromatherapy devices to create the perfect environment for rest.
Choose the Right Mattress
Of course, one of the most significant factors affecting your sleep is your bed. Uncomfortable mattresses will leave you tossing and turning when you should be snoozing. Some moms struggle with body temperature regulation and could benefit from using mattresses for hot sleepers. If you’ve tried everything to enhance your sleep without success, you might consider investing in a new bed altogether.
After working so hard for your family, you deserve a restful night’s sleep. Use these tips to make improvements that will better your mood, health, and relationship with your children.